Amazing Tips To Deal With Dry Eye

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Amazing Tips To Deal With Dry Eye

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5 Amazing Tips To Deal With Dry Eye

Dry eyes are, in fact, one of the most common complaints that eye specialists hear from their
patients every day. In the United States alone, more than 20 million people, each year, are
affected with dry eye syndrome. Women, in particular, are more susceptible to developing dry
eyes.
If you, like many others, are facing discomfort and uneasiness in your eyes that causes you to
blink incessantly, then read further. Perhaps, you are facing what we call a dry eye syndrome.
Mentioned below are 5 amazing tips that will help you deal with dry eyes. Take a look:

1. Nutritional supplements
There are plenty of essential nutritional supplements available for promoting eye health. Omega-
3, for instance, have proven benefits for relieving inflammation and helping eyes produce more
tears that keep it moist. Either, opt for Omega-3 supplements or consume foods that are rich in
Omega-3 such as flaxseed oil, chia seeds, eggs, mackerel, tuna, sardines, and salmon.
In addition, drinking more water will help too. Even a mild form of dehydration can worsen the
dry eye problem. All you need to do is drink plenty of water and keep your body hydrated.
Drinking more water, undeniably, will reduce the symptoms of dry eye syndrome. Water helps to
flush toxins out from your body, which could be interfering with your hormone balance.

2. Artificial tears
Besides having nutritional supplements as part of a holistic dry eye treatment plan, you can also
use artificial tears for treating dry eyes. Artificial tears are available without prescription, and
there are several good brands available in the market. Feel free to use artificial tears as often as
you wish, but ensure that you use preservative-free brands only. Also, lubricating gels can play a
vital role in creating artificial tears. However, it is a good idea to apply the gel at bedtime as it
can blur your vision.
If, for some reasons, artificial tears do not work in your case, then check for steroid eye drops to
better manage the underlying inflammation usually associated with dry eyes. But, always check
with your doctor.

3. Warm compresses
It is a great and comforting idea to put a warm compress on your eyes and then gently washing
your eyelids with baby shampoo. Doing this will help release the oil in your eyelid glands,
thereby improving the quality of tears.
However, for warm compresses to work well, it is vital to use a compress that can maintain a
temperature of 108 degrees Farenheit for more than 10 minutes. Moreover, the compress should
be placed twice a day at least to see positive results.
4. Prescription eye drops
In order to treat dry eye syndrome, you can take advantage of using available FDA approved
medications. For instance, Restasis is a well-known medicated eye drop that helps the body
produce more tears, but also helps in improving the quality of tears.

Restasis does more than producing tears. It also reduces inflammation and keeps the eyes moist
and healthy. But, it is vital to know that the results of Restasis aren’t immediate. You must use
the drop daily for at least 3 months before experiencing its benefits.
Xiidra is another amazing medication that is aimed at reducing inflammation.

5. Follow a healthy lifestyle
Like with treating any other health condition, a dry eye syndrome too can be effectively treated
by following a disciplined lifestyle.
Taking frequent breaks from your usual screen time is a good start. Giving your eyes some rest
and blinking more frequently will allow the eyes to regain its moisture.
Avoid smoking as cigarette smoking can irritate your eyes and increase the risk of developing
dry eyes. Get more sleep as sleep helps in giving the eyes their needed rest. It is advisable to get
at least 8 hours of sleep every night.
Be mindful of your diet too. Consume a diet high in whole grains and low in sugar. Consume
healthy fats. Exercise daily.
By following a healthy lifestyle, you will be helping your body to produce balanced levels of
estrogen and testosterone, and avoid any kind of hormonal imbalances.
To sum up!
For some of us, dry eyes may be an inevitable part in our lives, but, with such amazing
treatments available, we can strive to live our lives without dry eyes.

About the Author
Harvey Lee is a health and beauty blogger and works with various industry
leading health and beauty product brands e.g. EyeSoothe: UK's leading Eye Mask
brand for various eye issues including Blepharitis, MGD, Dry eye syndrome and
more. Harvey strongly recommends seeking physician opinion before replacing
medication with natural or other non-clinical remedies.

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