Top Natural Home Remedies For Tennis Elbow

Home Remedies

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Top Natural Home Remedies For Tennis Elbow

Pathological surveys show that between 1% and 5% of us have tennis elbow syndrome at least once in our lives. Some studies show that between 10% and 50% of tennis players suffer from this syndrome. However, not only those who are very active in the disease, ordinary people are also very high risk. We would like to share home remedies for tennis elbow effectively and safely below.

What is tennis elbow?

Tennis elbow syndrome is an inflammation or tear of the tendon muscle at the attachment site of the muscular tendon into the protrusion of the outer arm bone. Studies have shown that athletes today are not just tennis elbow athletes, but some who work on the repetitive and powerful use of forearm muscles as artists, painters, carpenters, plumbers, even cooks or housewives are also susceptible to tennis elbow syndrome.

Most people with tennis elbow syndrome are between the ages of 30 and 50, although everyone may have tennis elbow if they have risk factors.

The causes of tennis elbow:

Tennis elbow syndrome occurs in athletes who use elbow frequently and constantly to play tennis, badminton, golf, bowling, rowing ... There are many causes for this syndrome such as: the size of the racquet handle is too large or too small, the technique is not right when playing tennis, the net is too heavy or the ball is too heavy due to wet water also causes the elbow to ache more than normal or playing sport when the body is fatigued can also cause muscle pain ...

The signs of tennis elbow syndrome develop over time. Most of the symptoms start to become weak and slow for several months. Usually there is no specific trauma associated with the symptom. Common symptoms are pain or redness on the outer part of the elbow, increasing pain when using force in elbow flexion. The symptoms are often weak with the forearm activity, such as gripping, tapping or shaking hands. The dominant hand is usually affected, but so are the both hands in some cases. If heavier, pain often occurs even when you don’t play sports, hold the heavy objects and even drive.

Home remedies for tennis elbow

Method 1: Turmeric starch

Turmeric starch is a good remedy for pain. Curcumin (an active ingredient in turmeric) that contains antioxidants as well as anti-inflammatory, analgesic, and anti-inflammatory properties is highly bioactive, effective in the treatment of muscles symptoms, such as aches and pains. Curcumin reduces enzymes and cytokines causing swelling, strengthening effects, reducing bone stiffness, treating joint pain.

You add turmeric starch into the daily foods by trying to use 1 teaspoon every day in any form, such as sprinkle 1/4 teaspoon turmeric starch into eggs, mix in soup, or mix with sauces such as salad or vegetable sauce. After a few weeks of work, add turmeric to 1/2 teaspoon of coffee a day. After doing that for a month, then use up to 1 teaspoon turmeric and maintain this level for pain.

Mix 2 tablespoons of turmeric starch and 1 tablespoon of coconut or olive oil. Apply this mixture to the affected area, massage gently then let it dry. Rinse with lukewarm water, repeat 2 times daily, the pain will quickly be minimized. Alternatively, you can also mix 1 teaspoon of turmeric powder with a hot glass of milk, add 1 spoonful of honey, drink twice a day to promote the healing process.

Add 1 teaspoon turmeric starch to 1 liter of hot water, mix well and let in 10 minutes to produce 10% curcumin solution. Allow to cool, drink and repeat once a day. After 4 hours, the amount of curcumin will gradually decrease from 10% to 6% and will decrease over time, so drink as soon as you mix will be more effective. This drink will taste like the smell of wood, slightly difficult to drink but drink to help get better.

Mix ¼ cup of turmeric starch with ½ cup of clean water and heat at medium temperature for at least 7 minutes. Stir continuously to obtain a thick paste, turn off the heat, let it cool for a few minutes, add a few drops of water if the mixture is too thick. Once cooled, place in a glass jar and put it in the refrigerator. You apply the mixture to the area of pain, let it dry. Rinse, and repeat it for painful swelling.

Note: Avoid use excessive turmeric starch unless that makes dilute blood.

Besides, you need to use turmeric starch, not turmeric powder. You distinguish turmeric starch with turmeric powder with the following characteristics. The essence of turmeric starch is insoluble in the water because it is heavier than water, so when you mix with the water you should drink immediately, if it’s late for some minutes, it will be settled to the bottom. In addition, the color of turmeric starch is yellow or orange-yellow. If the product is too light it does not have curcumin anymore, also for turmeric is usually the dark yellow of turmeric.

Method 2: Essential oils

Essential oils are very useful for providing nutrients and relieving joint pain. You can choose the following essential oils to help treat tennis elbow such as peppermint oil, coconut oil, basil essential oil, rosemary essential oil….

Apply a cold compress is one of the most effective ways to use essential oils to reduce inflammation and pain in tennis elbow.

Firstly, you fill hot water into a medium bowl, you notice the water is hot enough not to cause burns. Add 3 - 6 drops of essential oils according to the effect of each essential oil, fold a piece of towel and dip it into the bowl. Squeeze excess water just enough to moisten hot towels. Place a warm moist towel on the affected area and hold it until it cools down to the body temperature. Repeat at least 2-3 times. Finally, wrap the elbow with a warm dry towel and rest a little.

Massage is also a good way to use essential oils to relieve the symptoms of tennis elbow. Essential oils on the skin will quickly be absorbed into the blood to work. One thing to note is that the oil needs to be diluted before use. Common substrates are vegetable oil, body creams such as coconut oil, almond oil, jojoba oil .... The usual blend ratio is 3% pure essential oil + 97% substrate. This ratio is considered safe and effective to massage the affected elbow area.

Once we have the solution to massage the elbow, we apply the solution to the whole place and then massage, massage regularly and rhythmically with a purpose to arm up the location of pain muscles, as well as help blood circulate in this area, also stimulate the cell along with the nervous system that will also be loosened don’t have pain compression anymore. You should massage the position of pain in the early morning and every evening before going to bed.

Besides essential oils for massage, you can use essentials oil to bathe (4 to 5 drops of essential oil into warm bath).

Method 3: Ginger

Ginger is rich in antioxidants and anti-inflammatory substances that help relieve pain.

You can drink 2 cups of ginger tea a day, in the morning and in the evening.

To make tea, pound a slice of ginger and simmer with 10 ml of water for about 10 minutes.

Filter the water and add ½ to ¼ teaspoon of honey (depending on the taste of each person)

Or, you can chew a slice of fresh ginger every day or add ginger in your dishes.

It is even possible to massage the tennis elbow with ginger oil several times a day.

Alternatively, you prepare 200 grams of crushed pure fresh ginger and wrap in silk cloth. Cook 2 liters of boiling water for ginger wrap and then lower the fire immediately and let small fire, do not turn off the fire to keep the water hot. Grasp the towel to dip the towel with ginger juice and squeeze the towel. Fold the towel into 4 parts and cover the pain area with suitable degree of warmth and cover it with a dry towel to keep it warm.

While packing the first towel, prepare to dip the second towel with hot ginger and squeeze to dry. The first towel has cooled, then cover the next hot towel. Apply between 25 and 30 minutes each time. You do this three times a day, or at least two times to get results.

Method 4: Cinnamon

Cinnamon is known for its anti-inflammatory and anti-oxidant properties, which can help prevent pain and swelling, as well as relax the muscles.

Mix one teaspoon of cinnamon powder and one teaspoon of honey in a glass of warm water and drink every morning on an empty stomach. Another way is to make a dough mixture of cinnamon powder with some water, add some honey to massage the elbow for a few minutes, do this two or three times a day.

Method 5: Fenugreek seeds (India methi seeds)

Fenugreek seeds have antioxidant and anti-inflammatory properties, which help reduce pain and swelling. In addition, they contain natural vitamins and minerals such as calcium, iron and phosphorus that are essential for bone and tissue health.

Soak a teaspoon of fenugreek seeds in water overnight. In the morning, eat pickled nuts. Do this every day. Or maybe mix a teaspoon of fenugreek seeds powder with a glass of warm water and drink two or three times a day.

You can also make a dough mixture of a teaspoon of fenugreek seeds powder with little water and rub into the affected elbow. Wait for dry, then rinse with warm water. Use this remedy twice a day until you are satisfied with the results.

Above are all the causes and symptoms of tennis elbow as well as home remedies for tennis elbow. People with tennis elbow may choose one or more of these options. In addition, other methods such as exercise, have a healthy diet should be combined. Besides, you should also consult the specialist doctor to accurately determine the root cause of the symptoms of the body, thus extracting the most effective and fastest cure for the disease. Hope that you get well soon!